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Special ONE TIME ONLY Offer!
Enjoy All 12 Courses for the Low Price of Only $97
Here's What You'll Get:
How to get started with Intermittent Fasting
How Intermittent Fasting works
The amazing mental and physical health benefits, diet protocols, effective tips to get better results fast
And much more!
Here's What You'll Get:
How your immune system functions and what you can do to help it fight bacteria and viruses
The research behind immunity and why you should adopt our recommendations
How you can benefit from embracing new behaviors and introduce variety in your meals
Why it is so vital for you to have a bedtime routine
Exercises you can add to your workout to boost your immune system
And much more!
Here's What You'll Get:
The real reason why many people are demotivated to workout
Why you should drop the weights & start working out with your bodyweights
Aiming for the perfect 10/10 body? Here’s why you should drop that idea for now
Why morning working out will give you better results compared to other times in the day
Why a 15-minutes functional exercise is better than working out for 2 hours in the gym
And much more!
Here's What You'll Get:
Metabolism 101
Diet comes first
Specific foods to boost your metabolism
Smart cardio to keep the fire burning
Full body blasts to burn even more fat
And much more!
Here's What You'll Get:
How to use loving kindness meditation
How to use CBT to forget worries and silence your inner critic
How to use ‘positive self talk’ to reaffirm your worth
Why you should take time out to pamper and groom yourself
How to overcome stress and anxiety
And much more!
Here's What You'll Get:
Guidance to Anti-aging
How to slow aging
Fine tuning your mental clarity on a daily basis
Staving off depression to prevent wrinkles and disease
And much more!
Here's What You'll Get:
How to get better sleep
How to improve your nutrition
How to be mindful in this fast-paced world
And everything you need to know that will change your life!
And much more!
Here's What You'll Get:
How Kaizen works
Where it comes from and how it got started
The 5S of Kaizen
The balance between Kaizen and Kaikaku
How to use microworkouts
The power of “tiny habits”
The neuroscience of effective change
And much more!
Here's What You'll Get:
The basics of a keto diet
How to switch gradually from your existing diet to a ketogenic diet
How to avoid psychological internal resistance to your lifestyle change.
How to lose pounds and remain them gone
And much more!
Here's What You'll Get:
How to hack your emotions to “want” the right things
How our hierarchy of needs determines what our body tells us to do
How you can increase your own motivation many times over
How to fit your goals in around a busy schedule or routine
How to stay calm and focused during a crisis
And much more!
Here's What You'll Get:
3 things you don’t want to happen when you don’t take care of your joints
How to know if your joints are damaged.
Symptoms of the 5 common joint problems you must know
The ONE thing you can do to prevent joint damage & improve joint strengths
4 specific joint exercises you can do to strengthen your joints
3 key things to keep in mind when performing joint exercises
And much more!
Here's What You'll Get:
How to melt fat like butter 'the no-BS way' that can be done anywhere, anytime and by anyone… with a minimal budget for maximum results.
How HIIT can radically spike your Growth Hormone levels for muscle-building and denser bones.
Secret Supplements that will turn your body into a fat burning furnace (Hint: One of these supplements might be in your kitchen right now!)
Why being lazy around the house is just as important as working out for weight loss.
And much more!
Buy Now!
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